Weigh In record (no journal entry) for 14 March 2019
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68.6 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 50.65g | Prot: 90.35g | Carbs: 93.87g.
Breakfast: Çırpılmış Yumurta, Zeytin, Doğal Peynir, Bal, Tahin Pekmez, Tam Buğday Ekmeği. Lunch: Sade Yoğurt (Tam Yağlı Süt), Sebzeli Bulgur Pilavı. Dinner: Fırında Patates, Çupra. Snacks/Other: Su, Eti Sütlü Çikolata. more...
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1733 kcal
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Exercise:
eliptik bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ben_zepp's Weight History
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