Weigh In record (no journal entry) for 14 March 2019
|
98.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 125.91g | Prot: 87.18g | Carbs: 16.46g.
Breakfast: Zeytinyağı, Yumurta, Superfresh Ispanak. Dinner: Yeşil Biber, Soğanlar, Kavurma, Dardanel Zeytinyağlı Somon. Snacks/Other: Tadım Kabak Çekirdeği. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Razor138's Weight History
|