Weigh In record (no journal entry) for 14 March 2019
|
60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 109.68g | Prot: 63.89g | Carbs: 75.78g.
Breakfast: Café Expresso. Lunch: Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche, Quiche lardons-épinards. Dinner: Auchan Saucisses Fumées à Cuire, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche. Snacks/Other: Tartinade, blinis avoine. more...
|
|
2008 kcal
|
Exercise:
Standing - 4 hours, Cooking - 3 hours, Showering - 20 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 5 hours, Resting - 10 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanettecrayon's Weight History
|