Weigh In record (no journal entry) for 14 March 2019
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89.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 48.22g | Prot: 235.70g | Carbs: 127.19g.
Breakfast: GM Pesendorfer Cashew Nüsse, Nöm pro 20 Protein "Mango", Gekochtes Ei, Kambaku Power Coccao. Lunch: Efko Delikatess Gurken, Cocktailtomaten, Gran Mare Pangasiusfilet Natur. Dinner: Efko Delikatess Gurken, Kärntnermilch Drautaler Leicht, San Fabio Bresaola, Nöm pro 20 Protein "Mango". Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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