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diyetkolikkkkk
Journal
14 Mar 19
diyetkolikkkkk's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
78.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
648 kcal
Fat: 21.23g | Prot: 23.88g | Carbs: 102.11g.
Breakfast:
Dost Yarım Yağlı Süt, Müsli (Kurutulmuş Meyve ve Fındık).
Dinner:
Muz, Kısır.
Snacks/Other:
Haşlanmış Yumurta.
more...
2241 kcal
Exercise:
Race - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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diyetkolikkkkk's Weight History
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