diyetkolikkkkk's Journal, 14 Mar 19

diyetkolikkkkk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2019

78.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

648 kcal

Fat: 21.23g | Prot: 23.88g | Carbs: 102.11g. Breakfast: Dost Yarım Yağlı Süt, Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Muz, Kısır. Snacks/Other: Haşlanmış Yumurta. more...

2241 kcal

Exercise: Race - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diyetkolikkkkk's Weight History

View Complete History

diyetkolikkkkk's Journal, 14 Mar 19

Submit a Comment

diyetkolikkkkk's Weight History