Weigh In record (no journal entry) for 14 March 2019
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.44g | Prot: 119.87g | Carbs: 124.45g.
Breakfast: Prozis Real Whey 100% Whey Protein, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, MyProtein Avena Instantánea. Lunch: Hacendado Barra de Pan, Secreto Ibérico, La Gula La Gula del Norte. Dinner: Jamón Ibérico de Bellota, Hacendado Barra de Pan. more...
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Gaining 1.4 kg a Week
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siempre aprendiendo's Weight History
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