Weigh In record (no journal entry) for 14 March 2019
|
71.3 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 34.43g | Prot: 77.46g | Carbs: 123.11g.
Breakfast: Optimel Framboos Drink, Heinz Sandwichspread Naturel, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Wasa Vezelrijk Knäckebröd, Optimel Framboos Drink, Heinz Sandwichspread Naturel, Optimel Magere Kwark Appel-Kaneel, Jumbo Filet American Naturel, Jumbo Mini Worteltjes. Dinner: Jumbo Viskruiden, Jumbo Wilde Zalmfilet, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: LU Bastogne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|