Weigh In record (no journal entry) for 14 March 2019
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44.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 56.40g | Prot: 54.29g | Carbs: 158.30g.
Breakfast: Banane, Kresse, Milbona Kräuterquark, Aldi Eiweißbrot (35g). Lunch: Halo Top Chocolate Chip Cookie Dough, Zwiebeln, Alnatura Räucher Tofu, Reis (Gekocht), Sojasoße, Kokosmilch, Brändle Sesamöl, Mangos, Olivenöl, Süßkartoffel. Dinner: Milfina Joghurt 3,5% Fett, Kellogg's Corn Flakes, Grandessa Johannisbeermarmelade. Snacks/Other: Eiweißbrot, Tic Tac Tic Tac, Kaufland Bio Kräuterkäse. more...
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1357 kcal
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Exercise:
Bathing - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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galaxy.toughts's Weight History
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