Weigh In record (no journal entry) for 14 March 2019
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 20.51g | Prot: 43.26g | Carbs: 137.42g.
Breakfast: АВК Мажор с Какао, Зефир, Рис Отварной. Lunch: Жареная или Запеченная Куриная Голень, Рис Отварной. Snacks/Other: АВК Мажор с Какао, Молокія Кефир 1%, Творог 5%. more...
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Gaining 3.5 kg a Week
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