Weigh In record (no journal entry) for 14 March 2019
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92.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 77.56g | Prot: 61.28g | Carbs: 229.97g.
Breakfast: Яшкино Вафли Шоколадные, Сыр Тильзитер, Белый Хлеб, Каждый День Фруктоза, Черкизовский Колбаса Онежская, Bio Max Био-Йогурт Персик. Lunch: Плов, Лаваш Армянский. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.7 kg a Week
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Ruslan732's Weight History
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