Weigh In record (no journal entry) for 14 March 2019
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 108.44g | Prot: 57.06g | Carbs: 13.13g.
Breakfast: Valio Voi, Keitetty Kananmuna, Risetti Pellavansiemen, Risenta Mantelijauho, Soyappetit Tumma Soijarouhe, Korpela Pippurikylki. Lunch: Kurpitsansiemenöljy, Lindahls Turkkilainen Jogurtti 10%, Kurkku, Rainbow Aurinkokuivatut Tomaatit Kuutioina Öljyssä, Rainbow Porsaan Sisäfileepalat. Dinner: Kurpitsansiemenöljy, X-Tra Mozzarella 19%, Rainbow Porsaan Sisäfileepalat, Pirkka Hass Avokado, Arla Ingman Castello White. more...
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Gaining 0.7 kg a Week
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satuli78's Weight History
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