Weigh In record (no journal entry) for 14 March 2019
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51 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 44.27g | Prot: 38.42g | Carbs: 248.51g.
Breakfast: Kue Pukis, Santan, Telur Rebus, Mie Telur (Ditambah, Masak), Bihun (Dimasak). Lunch: Tahu Kukus, Nasi Ketan (Ketan), Jeruk, Nanas. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate, Gery Gery Malkist Gandum, Pisang. more...
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Losing 0.5 kg a Week
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