Weigh In record (no journal entry) for 14 March 2019
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68.2 kg
Lost so far: 9.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 74.00g | Prot: 53.07g | Carbs: 135.06g.
Breakfast: Toz Biber, Limon Suyu, Siyah Zeytin, Migros Az Yağlı Beyaz Peynir, Domatesler, Tereyağı, Kepekli Ekmek. Lunch: Mercimek Çorbası, Eti Lifalif Yulaf Ezmesi, Pırasa Yemeği, Dost Tava Yoğurt. Dinner: Reçel Konserveleri, Çiğ Köfte, Menemen, Siyah Zeytin, Ekmecik Tam Buğday Unlu Ekmek. Snacks/Other: Fındık. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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