Weigh In record (no journal entry) for 14 March 2019
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 27.09g | Prot: 37.22g | Carbs: 111.48g.
Breakfast: Red Bull Red Bull. Lunch: Tomaten, Schalotten oder Frühlingszwiebeln, Knoblauch, Freshona Passierte Tomaten, Rote Paprika, Süßkartoffel (ohne Schale, Gegart, Gekocht), Hofstädter Gemischtes Faschiertes. Snacks/Other: Budweiser Bier. more...
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Losing 4.9 kg a Week
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Christoph__22's Weight History
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