Alena_Chernysh's Journal, 14 Mar 19

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54.3 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1019 kcal

Fat: 29.63g | Prot: 79.56g | Carbs: 118.66g. Breakfast: Творожная Запеканка с Изюмом, Кофе (из Молотых Зерен). Lunch: Семга Слабосоленая, Гречка Отварная. Snacks/Other: Лимон, Яблоко, Мёд, Свежие Новости Творог Деревенский 2%, Сушеный Инжир. more...

1722 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Alena_Chernysh's Journal, 14 Mar 19

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Alena_Chernysh's Weight History