Weigh In record (no journal entry) for 14 March 2019
|
77.4 kg
Lost so far: 7.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 14.08g | Prot: 30.07g | Carbs: 229.94g.
Breakfast: Сырники, Чай. Lunch: Морковь на Пару, Сыр Голландский. Dinner: Грейпфрут, Банан, Апельсин, Банан. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|