Weigh In record (no journal entry) for 14 March 2019
|
77.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 32.90g | Prot: 41.08g | Carbs: 69.43g.
Breakfast: Cooked Egg White, Cooked Spinach (from Fresh), Whole Wheat Bread, Cooked Egg White, Coffee with Milk and Sugar. Lunch: Quaker Oat, Bakwan, Grilled Chicken (Skin Not Eaten). Snacks/Other: Soyjoy Almond & Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smariamulfa's Weight History
|