eols3153's Journal, 14 Mar 19

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한동안 쭉 빠지더니 정체기가오는거같은느낌느낌느낌느낌
운동량늘려야되는데 어렵다 ㅠㅠ

69.5 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1566 kcal

Fat: 18.60g | Prot: 120.88g | Carbs: 223.81g. Breakfast: 떡, 카누 아이스 블렌드 아메리카노. Lunch: 백설기, 꿀떡, 러브잇 슬라이스 닭가슴살 훈제맛, 왕만두, 수제비. Dinner: 헬스빌 에너자임 웨이 프로틴. Snacks/Other: 러브잇 슬라이스 닭가슴살 훈제맛. more...

2003 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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eols3153's Journal, 14 Mar 19

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