Weigh In record (no journal entry) for 14 March 2019
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85.5 kg
Lost so far: 41.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 21.70g | Prot: 105.12g | Carbs: 252.56g.
Breakfast: Монастырка, Мёд, Яйцо Всмятку, Вода. Lunch: Избенка Кефир 1%, Лента Квашеная Капуста, Куриная Грудка Отварная. Dinner: Мусс клетчатка. Snacks/Other: Фуджи Яблоко , Калинов Родник Вода, Пятерочка Банан, Голден Яблоко, Голден Яблоко. more...
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239 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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amelenkin's Weight History
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