Weigh In record (no journal entry) for 13 March 2019
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58.5 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.50g | Prot: 80.84g | Carbs: 144.85g.
Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Pan de Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Ciruela, Huevo Duro, Tomates, Disco Colita de Cuadril. Dinner: Peras, Carrefour Lomitos de Atun en Aceite, Huevo Duro, Zanahoria, Arroz Blanco. Snacks/Other: La Paulina Queso Port Salut Light, Banana. more...
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4140 kcal
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Exercise:
Spinning - 40 minutes, Desk Work - 5 hours, Apple Health - 18 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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mon_dealmeida's Weight History
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