RairaVale's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

78 kg Lost so far: 25 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1372 kcal

Fat: 39.76g | Prot: 40.04g | Carbs: 219.44g. Breakfast: Frimesa Petit Suisse Friminho, Frutap Leite Fermentado, Pão Francês. Lunch: Açúcar, Nestlé Leite em Pó Integral Ninho 26g, Hortifruti Abacate. Dinner: Seven Boys Pão de Forma (50g), Wickbold Pão de Forma. Snacks/Other: Canto de Minas Iogurte com Polpa de Fruta Sabor Ameixa, Bolo de Aipim. more...

1994 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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RairaVale's Weight History

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RairaVale's Journal, 13 Mar 19

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RairaVale's Weight History