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RairaVale
Journal
13 Mar 19
RairaVale's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
78 kg
Lost so far:
25 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1372 kcal
Fat: 39.76g | Prot: 40.04g | Carbs: 219.44g.
Breakfast:
Frimesa Petit Suisse Friminho, Frutap Leite Fermentado, Pão Francês.
Lunch:
Açúcar, Nestlé Leite em Pó Integral Ninho 26g, Hortifruti Abacate.
Dinner:
Seven Boys Pão de Forma (50g), Wickbold Pão de Forma.
Snacks/Other:
Canto de Minas Iogurte com Polpa de Fruta Sabor Ameixa, Bolo de Aipim.
more...
1994 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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RairaVale's Weight History
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