Weigh In record (no journal entry) for 13 March 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 57.56g | Prot: 102.80g | Carbs: 153.32g.
Breakfast: Clara de Ovo, Qualitá Queijo Minas Padrão, Ovo, Italac Queijo Mussarela, Banana da Terra. Lunch: Maracujá, Banana Nanica, Dux Whey Protein Concentrado Coco, Patinho. Dinner: Banana Prata, Nazinha Biscoito de Polvilho Tradicional . Snacks/Other: Nestlé Kit Kat, Mars Snickers, Boa Nata Queijo Minas Padrão, Boa Nata Queijo Minas Padrão, Uvas. more...
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Gaining 0.1 kg a Week
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