Weigh In record (no journal entry) for 14 March 2019
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48.8 kg
Lost so far: 12.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 28.94g | Prot: 25.38g | Carbs: 57.62g.
Breakfast: Alpukat, Sari Roti Roti Tawar Gandum. Lunch: Kubis Merah, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kerupuk Makanan Ringan, Pecel, Selada, Tahu, Telur Goreng tanpa Lemak. Dinner: Kraft Singles, Pisang. more...
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1281 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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pi2lotta's Weight History
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