|
For people who do intermittent fasting, during your eating windows do you watch what you eat or do you eat what you want? I fast from 8pm to noon and I try not to eat more then 1800 calories but I’m thinking about lowering it to 1200
|
125.1 kg
Lost so far: 4.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 88.68g | Prot: 91.45g | Carbs: 220.70g.
Lunch: Vicky's Kitchen Broccoli Cheddar Stuffed Chicken Breast. Dinner: Golden Corral Homestyle Yeast Rolls, Golden Corral Carrot Cake, Golden Corral Mashed Potatoes, Golden Corral Awesome Pot Roast, Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Chocolate Cheesecake. more...
|
steady weight
|