weng605106's Journal, 14 Mar 19

Weigh In record (no journal entry) for 14 March 2019
70 kg Lost so far: 1.5 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:
1144 kcal Fat: 54.68g | Prot: 117.97g | Carbs: 47.13g.   Breakfast: 寶宏安柏 焗烤雙色調理乳酪絲, 雞蛋(整個), 萵苣, 烤豬肉, 名豐 生豆包. Lunch: 糙米飯, 烤豬肉, 炒杏鮑菇, 小卷, 豬里肉(柳肉,瘦肉), 洋蔥, 地瓜葉. Dinner: 紫菜, 冷盤/頭盤, 烤豬里肉, 大陸妹. more...
Gaining 2.1 kg a Week

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weng605106's Weight History


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