Weigh In record (no journal entry) for 12 March 2019
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 85.84g | Prot: 47.73g | Carbs: 15.69g.
Breakfast: Power One Pasta de Amendoim Integral. Lunch: Morangos, Tirol Nata (25g), Ovo Frito, Ovo Frito. Dinner: Ovo Frito. more...
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Losing 2.4 kg a Week
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Seguindo emagrecer's Weight History
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