dub-pnz's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

147.1 kg Lost so far: 18.2 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1670 kcal

Fat: 58.04g | Prot: 70.09g | Carbs: 226.25g. Breakfast: Рис Вареный, Салат Овощной со Сметаной. Lunch: Яичница, Гороховая Каша, Капустный Салат. Dinner: Кофе с Сахаром. Snacks/Other: Кофе с Сахаром, Свиные Отбивные (Сверху Филе, без Костей), Жареная Картошка с Грибами, Куриный Суп Лапша. more...

8680 kcal

Exercise: Boxing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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dub-pnz's Journal, 13 Mar 19

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