Weigh In record (no journal entry) for 12 February 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1272 kcal
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Fat: 47.61g | Prot: 89.18g | Carbs: 127.85g.
Breakfast: FUD Jamón de Pavo, Huevo, Pan Integral. Lunch: Aladino Crema de Cacahuate, Oroweat Pan Multigrano. Dinner: Queso Añejo, Brotes de Alfalfa, Pepino (con Cáscara), Apio, Tomates, Chile Poblano, Calabaza de Verano Cocida (Fresca), Sanissimo Tostadas de Maíz Horneadas, Bistec de Res. Snacks/Other: Banano. more...
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2555 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Housework - 2 hours, Resting - 21 hours and 28 minutes. more...
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