Weigh In record (no journal entry) for 13 March 2019
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50.8 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 7.31g | Prot: 43.07g | Carbs: 92.72g.
Breakfast: Tea with Milk. Lunch: Pret A Manger Veggie Chilli Soup. Dinner: Total 0% Greek Yoghurt, Tesco Juicy Melon & Grape Duo . Snacks/Other: Propercorn Lightly Sea Salted , Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 1.6 kg a Week
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