Weigh In record (no journal entry) for 13 March 2019
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 14.81g | Prot: 15.78g | Carbs: 47.22g.
Breakfast: Yeşil Çay, Tahin Pekmez, Kepekli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Sote, Pirinç Pilavı. more...
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Losing 0.8 kg a Week
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ecemm_akyz's Weight History
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