Weigh In record (no journal entry) for 13 March 2019
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 17.85g | Prot: 26.34g | Carbs: 70.89g.
Breakfast: Café com Açúcar, Adria Bolacha Água e Sal. Lunch: Abóbora, Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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Arraisdasilva's Weight History
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