Weigh In record (no journal entry) for 13 March 2019
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90 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 83.67g | Prot: 189.12g | Carbs: 348.31g.
Breakfast: Svenska Lantägg Äggvita, Ägg, Wasa Sport +, Apelsiner. Lunch: ICA Örtkryddad Kyckling, Zeta Linguine, Milda Milda Mat Extra 4%. Dinner: ICA Stenugnsbakad Pizza Salami. Snacks/Other: Jordgubbar, Apelsiner, Barbells Protein Bar Caramel Cashew, Apelsiner, Barbells Caramel-Cashew, Body Science Whey 100%, Jordgubbar. more...
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Losing 0.3 kg a Week
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