Weigh In record (no journal entry) for 01 November 2012
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66.2 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1063 kcal
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Fat: 29.98g | Prot: 71.06g | Carbs: 134.62g.
Breakfast: tea with milk, chocolate rice crispies, soya milk. Lunch: Hard Roll, satsumas, apples, Cooked Beetroot (from Fresh), sweet potato. Dinner: margarine, toast, tinned salmon. Snacks/Other: tea with milk, Almonds, water, peppermint tea. more...
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1996 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tanwakom's Weight History
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