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Daniela Alapenha
Journal
13 Mar 19
Daniela Alapenha's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
59.4 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1178 kcal
Fat: 36.43g | Prot: 93.87g | Carbs: 119.04g.
Breakfast:
Suco limão com gengibre, Café.
Lunch:
Arroz Branco (Cozido), Patinho Grelhado.
Dinner:
Requeijão, Pão de carne.
Snacks/Other:
Quaker Aveia em Flocos, La Serenisima Doce de Leite.
more...
1774 kcal
Exercise:
Desk Work - 10 hours, Bathing - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Daniela Alapenha's Weight History
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