Daniela Alapenha's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

59.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1178 kcal

Fat: 36.43g | Prot: 93.87g | Carbs: 119.04g. Breakfast: Suco limão com gengibre, Café. Lunch: Arroz Branco (Cozido), Patinho Grelhado. Dinner: Requeijão, Pão de carne. Snacks/Other: Quaker Aveia em Flocos, La Serenisima Doce de Leite. more...

1774 kcal

Exercise: Desk Work - 10 hours, Bathing - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Daniela Alapenha's Weight History

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Daniela Alapenha's Journal, 13 Mar 19

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Daniela Alapenha's Weight History