kubus puchatek's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

73.1 kg Lost so far: 1.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1590 kcal

Fat: 51.25g | Prot: 58.87g | Carbs: 237.74g. Lunch: Pomidory, Ogórek (ze Skórką), Grahamka, Sałata, Plasterki Szynki ze Sklepu, Hochland Serek Topiony Śmietankowy, Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy. Dinner: Pierogi Ruskie, Zupa Jarzynowa. Snacks/Other: Sernik. more...

2395 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Cleaning - 4 hours. more...

steady weight

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kubus puchatek's Journal, 13 Mar 19

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kubus puchatek's Weight History