Weigh In record (no journal entry) for 13 March 2019
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81.5 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 33.77g | Prot: 48.44g | Carbs: 167.96g.
Breakfast: Roma Sari Gandum. Lunch: Vermicelli, Meatless Meatball, Regular Tofu (with Calcium Sulfate), Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Matzo Ball, Cream of Tomato Soup (Prepared with Milk), Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Cheese Biscuit, Roma Sari Gandum, Matzo Ball, Tempeh (Cooked). more...
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Losing 1.8 kg a Week
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RizkitaSalsabilla's Weight History
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