Weigh In record (no journal entry) for 13 March 2019
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 58.01g | Prot: 65.47g | Carbs: 132.31g.
Breakfast: 炸薯餅（冷凍）, 蛋餅, 統一 無糖豆漿. Lunch: 咖喱醬（乾狀，脱水）, 荷包蛋, 炒紅蘿蔔, 豆之味 生豆皮, 新鮮意大利粉（煮熟）. more...
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Gaining 0.7 kg a Week
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