Weigh In record (no journal entry) for 13 March 2019
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49.1 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 20.54g | Prot: 37.06g | Carbs: 176.56g.
Lunch: Nasi Merah, Udang Kukus atau Rebus, ABC Saus Sambal, Daun Bawang, Quaker Oat. Dinner: Roti Putih, Kacang Hijau, Tropicana Slim Sweetener Diabtx, Frisian Flag Susu Kental Manis. Snacks/Other: Regal Marie Biscuits, Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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