Weigh In record (no journal entry) for 13 March 2019
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51 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 59.56g | Prot: 101.67g | Carbs: 147.95g.
Breakfast: 黑米馅面包. Lunch: 吞拿鱼沙拉三明治, 生菜沙拉（包括鸡蛋，番茄和红萝卜）. Dinner: 吞拿鱼沙拉三明治, 鸡胸肉（不吃皮）. Snacks/Other: 巧克力, 费列罗巧克力 榛果威化巧克力. more...
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Losing 12.6 kg a Week
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ether97star's Weight History
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