6666wkd's Journal, 13 Mar 19

Weigh In record (no journal entry) for 13 March 2019

46.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

2185 kcal

Fat: 184.37g | Prot: 108.47g | Carbs: 17.44g. Lunch: 보쌈. Dinner: 대패삼겹살. Snacks/Other: 서브웨이 아보카도, 서브웨이 베지 샐러드. more...

1365 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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6666wkd's Weight History