Weigh In record (no journal entry) for 13 March 2019
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 124.41g | Prot: 41.04g | Carbs: 15.00g.
Breakfast: Power One Pasta de Amendoim Integral. Lunch: Tirol Nata (25g). Dinner: Tirol Nata (25g), Carne de Porco do Lombo (Filé). Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Losing 2.8 kg a Week
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Seguindo emagrecer's Weight History
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