Weigh In record (no journal entry) for 13 March 2019
|
90.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 124.41g | Prot: 41.04g | Carbs: 15.00g.
Breakfast: Power One Pasta de Amendoim Integral. Lunch: Tirol Nata (25g). Dinner: Tirol Nata (25g), Carne de Porco do Lombo (Filé). Snacks/Other: Power One Pasta de Amendoim Integral. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seguindo emagrecer's Weight History
|