Weigh In record (no journal entry) for 13 March 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 99.80g | Prot: 91.29g | Carbs: 76.08g.
Breakfast: Sadia Peito de Peru Defumado (40g), Arma Zen Farinha de Linhaça Marrom, Água com Limão, Walmart Queijo Mussarela, Café com Açúcar, Crepioca. Lunch: Estrogonofe de Carne, Omelete ou Ovos Mexidos, Jiló, Mandioca Frita. Dinner: Estrogonofe de Carne, Estrogonofe de Frango, Mandioca Frita. Snacks/Other: Tirol Nata (25g), Café com Açúcar, Yoki Amendoim tipo Japonês, Café Brasileiro Café com Açúcar, Queijo Minas. more...
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2562 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 35 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Treadmill - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Danyelle Costa's Weight History
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