Weigh In record (no journal entry) for 13 March 2019
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 53.67g | Prot: 44.40g | Carbs: 194.03g.
Breakfast: Marilan Lev Cacau e Cereais. Lunch: Kibe Frito. Dinner: Banana, Canjica, Sopa de Legumes, Grão-de-Bico, Creme de Milho, Frango (Empanado e Frito). Snacks/Other: Hart's Benuts Goji, Café com Açúcar, Quaker Aveia em Flocos, Suco Mamão com Laranja, Elegê Bebida Láctea Fermentada com Polpa de Morango. more...
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Losing 1.2 kg a Week
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Dina Melchiades's Weight History
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