Weigh In record (no journal entry) for 01 November 2012
|
59.2 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2012:
|
1154 kcal
|
Fat: 57.77g | Prot: 59.66g | Carbs: 97.88g.
Breakfast: link sausage, diced hash brown, 2% Fat Milk, Coffee, No Calorie Sweetener, Scrambled Egg (Whole, Cooked). Lunch: Cola Soft Drink. Dinner: Fruit Fiesta, Butter Whipped (Salted), Baked Potato (Peel Eaten), Lean Ground Beef. Snacks/Other: Junior Caramels, Tea (Brewed). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|