Weigh In record (no journal entry) for 13 March 2019
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105.3 kg
Lost so far: 10.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 101.15g | Prot: 42.62g | Carbs: 112.61g.
Breakfast: Bourbon, Avocados , Bananas , Salmon, Egg. Lunch: Great Value Mixed Nuts, Pickles, Oranges . Dinner: Hidden Valley The Original Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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Losing 3.2 kg a Week
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