Weigh In record (no journal entry) for 01 March 2019
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 49.30g | Prot: 53.54g | Carbs: 230.53g.
Breakfast: Café com Açúcar, Requeijão, Piraquê Biscoito Água Gergelim. Lunch: Repolho, Bacon, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Alface Americana, Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Bombom Prestígio, Nestlé Bombom Alpino, Nestlé Bombom Suflair (13g), Nestlé Bombom Lollo, Café com Açúcar, Pão com Manteiga. more...
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steady weight
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Dina Melchiades's Weight History
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