Weigh In record (no journal entry) for 13 March 2019
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 30.52g | Prot: 48.90g | Carbs: 149.05g.
Breakfast: Queijo Branco, Bauducco Torrada Integral (3), Café com Leite Integral. Lunch: Molho de Soja (Shoyu), Salada de Alface com Vegetais Variados, Camil Feijão Preto Temperado Cozido, Asa de Frango, Polenta no Forno ou Fervida. Dinner: Nestlé Biscoito Nesfit Limão e Cereais, Chá (Infusão). Snacks/Other: Activia Iogurte Ameixa Zero, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Activia Iogurte Ameixa Zero. more...
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Losing 2.5 kg a Week
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gBerenice59's Weight History
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