01.03.2014's Journal, 13 Mar 19

01.03.2014's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2019

159 kg Lost so far: 17.2 kg. Still to go: 99 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1386 kcal

Fat: 65.66g | Prot: 127.43g | Carbs: 70.00g. Breakfast: Гармония Сметана 20%, Вкуснотеево Творог 0,5%, Кофе с Молоком. Lunch: Куриная Грудка на Гриле, Капустный Салат. Dinner: Чука, Цыпленок Табака. Snacks/Other: Зеленый Чай, Шоколадница Латте. more...

403 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

01.03.2014's Weight History

View Complete History

01.03.2014's Journal, 13 Mar 19

Submit a Comment

01.03.2014's Weight History