Weigh In record (no journal entry) for 13 March 2019
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 64.07g | Prot: 57.11g | Carbs: 112.79g.
Breakfast: Kroger Glazed Donuts. Lunch: Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Starbucks Madeline Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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