Weigh In record (no journal entry) for 13 March 2019
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 68.49g | Prot: 54.34g | Carbs: 164.18g.
Breakfast: Doriana Margarina Cremosa com Sal, Visconti Pão de Forma Integral. Lunch: Mega Matte Croissant Integral Frango com Requeijão , Peito de Frango. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau Show Petit Deli, Bolo de Fubá, Toddy Toddynho Chocolate, Melão Amarelo. more...
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Losing 8.4 kg a Week
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Derodriguues's Weight History
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